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CATEGORY CUISINE TAG YIELD
Seafood Fish-fs, Grill/broil 4 Servings

INGREDIENTS

4 Swordfish fillets, 6 ounces
each
3 T Yucatan marinade
2 T Spicy mango salsa

INSTRUCTIONS

About 1 hour before grilling, brush the fish steaks on both sides  with
the Yucatan Marinade, cover, and refrigerate.  Prepare a wood or
charcoal fire and let it burn down to embers.  Grill the steaks for 3
minutes on each side, until medium. Serve  topped with 2 tablespoons
Spicy Mango Salsa.  Yield: 4 servings  Busted for you by Gail Shermeyer
<4paws@netrax.net>  Recipe by: GRILLIN' AND CHILLIN' SHOW #GR3635
Posted to MC-Recipe  Digest V1 #690 by 4paws@netrax.net
(Shermeyer-Gail) on Jul 26, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 467
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 82.7mg
Sodium: 104.4mg
Potassium: 612.5mg
Carbohydrates: 59.6g
Fiber: 2.1g
Sugar: <1g
Protein: 32.9g


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