Yukkai Jang Kuk (beef Stew)

Do not say: “I cannot bear this from such a man, nor should I suffer things of this kind, for he has done me a great wrong. He has accused me of many things of which I never thought. However, from someone else I will gladly suffer as much as I think I should.” Such a thought is foolish, for it does not consider the virtue of patience or the One who will reward it, but rather weighs the person and the offense committed. The man who will suffer only as much as seems good to him, who will accept suffering only from those from whom he is pleased to accept it, is not truly patient.

Thomas a Kempis

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Soup	4	Servings

INGREDIENTS

2	lb	Flank steak, cut in thin
		slices
1/2	t	Black pepper
20		Green onions, sliced
2	t	Garlic, crushed
2	T	Soy sauce
2	c	Cooked rice
2	T	Sesame oil
1	t	Sesame seeds, roasted &
		ground
2	t	Sugar
2	T	Cayenne pepper
2		Eggs

INSTRUCTIONS

Recipe By: Arthur Pais  Cover the meat with water, bring to a boil,
ruduce heat, and simmer  for about 45 minutes to an hour or until very
tender.  Remove the  meat, cool, and using two forks, shred the meat.
Save the broth.  Combine the onions, garlic, and soysauce.  Add to the
broth with  enough water to make 3/4 cup of broth per serving.  Bring
to a boil,  reduce the heat, and simmer for about 8 minutes. Add the
shredded  meat and rice and mix well.  Mix the oil, sesame seeds,
sugar, pepper and cayenne and add to the  stew. Break the eggs and pour
them into the stew.  In a few minutes,  when the yolks become hard, the
stew is ready to serve.  Traditionally served with plain white rice,
kimchi, and a steamed  vegetable.  NOTES : Vermicelli or egg noodles
can be substituted for the rice.  Hawk's Kitchen Kollection - 1994
CHILE-HEADS ARCHIVES  From the Chile-Heads recipe list.  Downloaded
from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 668 Calories From Fat: 261 Total Fat: 29.2g Cholesterol: 272.2mg Sodium: 433.8mg Potassium: 936.1mg Carbohydrates: 28.4g Fiber: 1.7g Sugar: 2.8g Protein: 69.2g

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