| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Bread | 12 | Servings | |
INGREDIENTS
| 8 | oz | Water |
| 2 1/2 | c | Whole wheat flour |
| 4 | T | Gluten |
| 1 | t | Salt |
| 2 | T | Molasses |
| 2 | t | Yeast |
| 10 | oz | Water |
| 3 1/3 | c | Whole wheat flour |
| 6 | T | Gluten |
| 1 1/2 | t | Salt |
| 3 | T | Molasses |
| 2 1/4 | t | Yeast |
INSTRUCTIONS
Date: Sun, 11 Feb 1996 17:56:55 -0800 (PST) From: Crystalle Haynes <crystall@po.EECS.Berkeley.EDU> Yes, finally, I have come across a recipe for bread (in the bread machine) which is whole-wheat, no added fat, no milk products, AND (best of all) it works!!! (Are you listening Gretchen and Angie??? :) I am embarrassed to say that this comes from the booklet which came with the bread machine. I thought I had lost it in my last move, but just found it and made a loaf. My previous attempts to convert recipes have been dismal failures, but at least I got this one right!!! BTW, this is quite a high-rising loaf - I made the one pound version in my machine (which makes 1.5 pound loaves), and it was almost as high as my regular 1.5 pound loaves. So, start with the one-pounder. Also, although the booklet doesn't say to, I always mix the dry ingredients together first (except for the yeast), then add them pre-mixed. That way I am sure the gluten is evenly distributed throughout the flour. Add ingredients in order according to manufacturer. Bake on regular cycle (approx 2 1/2 hours in my machine) FATFREE DIGEST V96 #41 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 250
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 490.8mg
Potassium: 201.1mg
Carbohydrates: 53.2g
Fiber: 2g
Sugar: 6.4g
Protein: 6.8g