| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Import, New, Text | 1 | Servings |
INGREDIENTS
| 1 1/2 | lb | Chicken breast, 2" pieces |
| 1 | c | Sliced bamboo shoots |
| 1 | lb | Firm tofu, 3/4" cubes |
| 3 | Fresh ginger root, quarter | |
| size | ||
| 3 | Green onions, 1" pieces | |
| 1 | oz | Dried black mushrooms |
| soaked 20 minutes | ||
| 1 | c | Low sodium chicken broth |
| fresh or canned | ||
| 3 | T | Chinese light soy |
| 2 | T | Chinese cooking wine |
| 1 | t | Sugar |
INSTRUCTIONS
Cooking in a Yunan Steam Pot is not only remarkably healthy but gives foods a delicious succulent flavor. The steam pot is placed over boiling water and steam coming up through the 'chimney' does the cooking. Cooking: Scatter the chicken, bamboo shoots and tofu cubes around the chimney of the steam pot. Sprinkle the ginger root, green onions and mushrooms on top. Mix the [A] Ingredients together and pour into the steam pot. Place the pot over rapidly boiling water and steam until done, about 45 minutes. Serve with chopsticks and spoons to enjoy the rich broth. Recipe by: Spice Merchant Posted to MC-Recipe Digest by "Chateau Stripmine" <chateaustripmin@mcn.net> on Mar 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1625
Calories From Fat: 457
Total Fat: 52.8g
Cholesterol: 578.3mg
Sodium: 626mg
Potassium: 2738.1mg
Carbohydrates: 22.7g
Fiber: 4.5g
Sugar: 10g
Protein: 263.5g