| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ethnic, Side dishes | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Fresh or canned kraut |
| 3 | T | Butter |
| 1 | T | heaping Flour |
| 1 | Chopped Onion | |
| 1/2 | c | Water |
INSTRUCTIONS
~Melt butter in sauce pan, add chopped onion, simmer at low heat until onions are shiney, add flour and stir well. Do not brown. Add Kraut,water and simmer for about 30-45 minutes . Some Kraut has more liquid so you may have to ajdust the flour and add more. The finished dish should not be watery. Don't forget the mashed potatos. Recipe By : Merengo From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:04:25 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 449
Calories From Fat: 309
Total Fat: 35.1g
Cholesterol: 91.6mg
Sodium: 1409.7mg
Potassium: 943.1mg
Carbohydrates: 30g
Fiber: 13.2g
Sugar: 12.8g
Protein: 5.7g