Zesty Broiled Chicken

INGREDIENTS

INSTRUCTIONS

1 2 1/2 lb chicken; skinned and
:          -quartered
2 tb fresh lemon juice
1 1/2 ts chopped fresh rosemary or
:          -1/2 tsp dried rosemary
1/8 ts black pepper
3 tb coarse grained or Dijon
:          -style mustard
:          Lemon Wedges and fresh
:          -rosemary sprigs for garnish
Source: Healthy Meals in Minutes
Preheat the broiler. Line a broiler pan with foil. Arrange the chicken
quarters on prepared pan, bone side up. Sprinkle with lemon juice, chopped
rosemary, pepper and garlic.
Broil chicken 6 inches from heat until lightly browned, about 10 to 15
minutes. Turn the chicken. Broil until lightly browned and juices run clear
when chicken is pierced with the tip of a knife, about 15 to 20 minutes.
Remove pan from oven; coat the chicken evenly with mustard. Return to
broiler and cook until golden brown, about 2 minutes. Place chicken on a
serving platter. Garnish with lemon wedges and rosemary sprigs.
Serves 4
Calories: 129 Carbohydrates: 1g Protein: 22g Sodium: 152mg Fat: 4g
Cholesterol: 70mg
Posted to TNT Recipes Digest by "Lisa Whittington" <esordliw@pacbell.net>
on Feb 18, 1998

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