Name: Zesty Catfish Spears
Ingredients: 2 ts Grated lemon rind; 1/2 ts Fennel seeds, crushed; 1/4 ts Salt; 1/8 ts Pepper; 2 Farm-raised catfish fillets, (4-ounce); Vegetable cooking spray

Faith is rest, not toil. It is the giving up all the former weary efforts to do or feel something good, in order to induce God to love and pardon; and the calm reception of the truth so long rejected, that God is not waiting for any such inducements, but loves and pardons of His own goodwill, and is showing that goodwill to any sinner who will come to Him on such a footing, casting away his own poor performances or goodnesses, and relying implicitly upon the free love of Him who so loved the world that He gave His only-begotten Son.

Horatius Bonar

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Vegetables		Fish and, Seafood	2	Servings

INGREDIENTS

2	ts	Grated lemon rind
1/2	ts	Fennel seeds, crushed
1/4	ts	Salt
1/8	ts	Pepper
2		Farm-raised catfish fillets, (4-ounce)
		Vegetable cooking spray

INSTRUCTIONS

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover
and chill at least 4 hours.
Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch)
skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place fish on rack, and cook 6 minutes on each side or until fish
flakes easily when tested with a fork. Yield: 2 servings (serving size: 2
strips of fish).
Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g
Carbohydrate; 92mg Cholesterol; 335mg Sodium
Recipe by: Cooking Light, May/June 1992, page 116
Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.

A Message from our Provider:

“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”