| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | lb | Bulk pork sausage, crumbled |
| 1 | Clove garlic, minced | |
| 1 | Onion, finely chopped | |
| 1/2 | Green pepper, coarsely | |
| chopped | ||
| 1 | 16 oz. whole kernel corn | |
| drained | ||
| 2 | Tomatoes, cut in small | |
| pieces don't lose liquid | ||
| 1/2 | c | Zucchini, chopped unpeeled |
| 1 | t | Chili powder |
| 1/4 | t | Pepper |
INSTRUCTIONS
Saute' sausage, garlic, onion and green pepper in a large skillet over medium heat until meat is browned, stirring to cook evenly. Remove from heat and carefully drain off fat. Stir in corn, tomatoes, zucchini, chili powder and pepper. Return to heat. Cover and gently cook on low heat until thoroughly heated, about 15 mintues. Recipe by: Quick 'n Easy--August 1997 Posted to MC-Recipe Digest V1 #839 by L979@aol.com on Oct 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 200
Total Fat: 22.3g
Cholesterol: 82.8mg
Sodium: 1059.9mg
Potassium: 855.3mg
Carbohydrates: 11.8g
Fiber: 5.9g
Sugar: 4g
Protein: 22.6g