| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Turkey, Rice, Casseroles | 1 | Servings | |
INGREDIENTS
| 1 2/3 | c | Chicken stock |
| 1 | ts | Dried basil leaves; crushed |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Hot pepper sauce |
| 1 | lb | Canned stewed tomatoes |
| 3/4 | c | Uncooked long grain rice |
| 1 | c | Frozen peas |
| 2 | c | Cooked turkey or chicken; cubed |
INSTRUCTIONS
1. Combine first 5 ingredients in a saucepan over medium high heat. Bring to a boil. Stir in rice. Reduce heat to low. 2. Cover and cook 20 minutes. Stir in peas and turkey. 3. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed. Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol 53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg. Recipe by: http://www.mymenus.com Posted to recipelu-digest Volume 01 Number 292 by RecipeLu <recipelu@geocities.com> on Nov 23, 1997
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