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Dairy Italian Italian, Main dishes, Eat-lf mail, Low fat 4 Servings

INGREDIENTS

1 Onion; Chopped Fine
2 ts Lowfat Margarine; Divided
1 1/2 ts Olive Oil; Divided
1 1/2 ts Salt
1 ts Sugar
2 Portobello Mushrooms
1/4 Fennel Bulbs; Sliced Very Fine
4 tb Chopped Fresh Parsley
4 tb Chopped Fresh Fennel Fringe; *Note
Salt And Pepper; To Taste
1 lb Ziti Pasta; Cooked
1 c Pasta Water; Or More As Nec
1/4 c Crumbled Lowfat Feta Cheese
Freshly Grated Parmesan Cheese; **Note

INSTRUCTIONS

*NOTE:  This is the whispy stuff at the top of the stem.  I don't know what
the proper term for it is so I just call it the whispy stuff. **NOTE: The
original recipe used the Parmesan cheese to put on top when the pasta is
plated and served.  I omitted it completely.
Chop the onions.  In a large skillet, melt 1/2 tsp low fat margarine  in
1/2 tsp olive oil. Add the onions, 1 tsp salt, 1 tsp sugar and cook over
moderate heat, stirring frequently, until the onions are well browned, 18 -
25 minutes.  Transfer the onions to a bowl.
Meanwhile, stem 2  Portobello mushrooms.  Halve the caps and slice them
crosswise 1/4" thick.  In the same skillet, melt 1 tsp low fat margarine in
1/2 tsp olive oil.  Add the mushrooms and 1/2 tsp salt and cook over
moderate heat, stirring occasionally, until tender and browned, about 5
minutes.  Add another 1/2 tsp lowfat margarine (if needed) and 1/2 tsp
olive oil (if needed) the thinly sliced fennel and cook for an additional 3
~ 4 minutes. Add the reserved onions, chopped fresh parsley and fennel.
Season with salt and pepper.
In a large pot of boiling salted water, cook the pasta until al dente,
about 13 minutes; reserve 1 C of the pasta water and drain the ziti.
In a large bowl, toss the ziti with 1/4 - 1/2 C of the pasta water, the
mushroom mixture, feta, Parmesan cheese.  If the pasta seems dry, add more
of the pasta water.  Serve immediately, passing additional grated Parmesan
(optional) at the table.
I adjusted the original recipe a lot!!  I think my version is incredibly
good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
Recipe By     : Food and Wine, Dec. 1996, pg 23 - adjusted by Reggie Dwork
Posted to Digest eat-lf.v096.n217
Date: Tue, 12 Nov 1996 22:32:40 -0800
From: Reggie Dwork <reggie@reggie.com>
NOTES : Cal 498.4,
Fat  6.9g,
Carb  89.5g,
Fib  3.4g,
Pro  17.9g,
Sod  1170mg,
CFF  12.6%.

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