| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Digest, Jan. | 6 | Servings | |
INGREDIENTS
| 1/4 | Cup(s) Vegetable Stock | |
| 1/2 | Cup(s) Onion chopped | |
| 2 | md | Garlic clove minced |
| 20 | Ounce(s) Tomato canned low | |
| Sodium | ||
| 1 | Cup(s) Navy beans | |
| 10 | Ounce(s) Ziti (it's pasta) | |
| 1/2 | Cup(s) Parsley fresh | |
| 1/4 | Teaspoon(s) Pepper | |
| 1/2 | Teaspoon(s) Thyme, ground | |
| 1/2 | Teaspoon(s) Basil |
INSTRUCTIONS
cook ziti al dente and drain. heat stock add onions and garlic, saute until clear. add tomotoes and simmer 10 minutes. add beans and seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with parsley. Nutritional Analysis Calories ( 253 cal) Protein (10.5 g ) Total Fat ( 1.2 g ) Calories from Protein: 16 % Carbohydrate: 80 % Fat: 4 % Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest [Vol. 14 Issue 9] Jan. 9, 1995. :Great! It's from 500 Fatfree Recipes: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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