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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Main course, Seafood 4 Servings

INGREDIENTS

1 1/2 lb Zucchini, medium-size
2 t Cornstarch
1 Cl Garlic, minced
3 Plum tomatoes, coarsley chop
2 t Lemon juice
1/2 lb Sea scallops, quartered
2 T Vegetable oil, divided
1 Med Onion, thinly sliced
3 T Soy sauce, lite
1 t Oregano, crumbled

INSTRUCTIONS

Cut zucchini lengthwise, into long strips, 1/8-inch thick and 1/8-inch
wide; set aside. Coat scallops with cornstarch. Heat 1 Tablespoon oil
in hot large skillet over high heat. Add scallops and garlic and  saute
2 minutes; remove. Heat remaining 1 Tablespoon oil in same pan.  Add
onions; saute 2 minutes. Reduce heat to medium. Add zuchinni,
tomatoes, lite soy sauce, lemon juice and oregano, stirring to
combine. Cover and cook 4 minutes; stirring occasionally. Return
scallops to pan; cover and cook 30 seconds more. UPL by Dr. Jim
Culveyhouse 73330,2525

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Nutrition (calculated from recipe ingredients)
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Calories: 182
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 2.6mg
Sodium: 381.9mg
Potassium: 7.4mg
Carbohydrates: 23.8g
Fiber: 1.2g
Sugar: 3.6g
Protein: 5.1g


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