Zucchini And Feta Gratin

The purpose of reading, explaining and applying a portion of Scripture is to obey the command to “preach the Word.” In no other way may we expect to experience the presence and power of the Holy Spirit in our preaching. He did not spend thousands of years producing the Old and New Testaments…only to ignore it! What He “moved” men to write He now motivates us to preach. He has not promised to bless our word; that promise extends only to His own (Isa. 55:10, 11).

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy, Eggs		Low cal, Low fat, Rice, Tried, Vegetables	8	Servings

INGREDIENTS

2 1/2	c	Long grain rice, cooked
1	c	Feta cheese, crumbled*
		Cooking spray
4	c	Zucchini, sliced
1/2	t	Salt
1/8	t	Pepper
1	t	Dried mint flakes
1	ds	Ground nutmeg
3		Eggs, lightly beaten

INSTRUCTIONS

Preheat oven to 375 Combine cooked rice and 1/2 cup of the Feta  Notes:
I was pleasantly surprised at how good this was. Will make  again. Made
a few changes from the original recipes as follows: * I  used low fat
feta cheese instead of the regular to reduce the fat  content even
more. Instead of Mint and Nutmeg I used Hot Sauce (quite  a few dashes)
and a few red pepper flakes. Sprinkled a little paprika  on top, but
will use my Blackening spice blend next time.  Formatted and Busted by
RecipeLu  Recipe by: Cooking Light March 1998 - Pg. 101  Posted to
recipelu-digest by RecipeLu <recipelu@geocities.com> on Feb  28, 1998

A Message from our Provider:

“Jesus: so far ahead of his time that we’re still no closer to catching up”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 153 Calories From Fat: 55 Total Fat: 6.2g Cholesterol: 86.4mg Sodium: 386.9mg Potassium: 221mg Carbohydrates: 16.9g Fiber: <1g Sugar: 2.4g Protein: 7.1g