CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs | Kooknet, Side dishes | 2 | To 4) |
INGREDIENTS
2 | Zucchinis, grated | |
Salt | ||
45 | Butter | |
1/4 | c | Plain flour |
1 | t | Dry mustard |
1 | c | Milk |
150 | Feta cheese, crumbled | |
3 | T | Freshly grated Parmesan |
cheese | ||
4 | Eggs, separated |
INSTRUCTIONS
Place the zucchini in a colander, sprinkle with salt, toss lightly and set aside to drain for 30 minutes. Rinse the zucchini under cold running water, squeeze out any excess liquid and set aside. Melt the butter in a saucepan stir in the flour and mustard and cook over medium heat, stirring constantly for 1 minute. Remove th saucepan from the heat, gradually stir in the milk, then return the saucepan to the heat and cook, stirring until the mixture boils and thickens. Transfer the mixture to a large bowl and stir in the cheeses, prepared zucchini and egg yolks. Butter 4 x 1 cup oven-proof molds. Beat the egg whites in a medium-size bowl until they form soft peaks, then fold into the zucchini mixture gradually. Pour the mixture into the molds and bake in 180'C oven for about 25 minutes or until the souffles have risen and the tops are golden brown. Remove from the oven and serve immediately with a Mixed Green Salad with Marinated Artichokes. Bon Appetit - Exec.Chef Magnus Johansson - Submitted By SHERREE JOHANSSON On 1994-08-02,1013
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“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
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Calories: 1120
Calories From Fat: 754
Total Fat: 85.5g
Cholesterol: 585.2mg
Sodium: 2283.5mg
Potassium: 482.8mg
Carbohydrates: 33g
Fiber: <1g
Sugar: 7.4g
Protein: 55.4g