0
(0)
CATEGORY CUISINE TAG YIELD
Eggs Vegetarian Lowfat 12 Servings

INGREDIENTS

Nonstick cooking spray
2 t All-purpose flour
3/4 c Sugar
3 c Grated zucchini
1/3 c Safflower oil
2 Eggs
4 Egg whites
1 c Plain low-fat yogurt
1 1/2 c All-purpose flour
1 T Baking powder
1 t Baking soda
1 t Cinnamon
3/4 c Raisins

INSTRUCTIONS

PREP: Preheat oven to 350F. Spray one 9-by-5-inch loaf pan with
nonstick cooking spray and coat with 2 teaspoons flour.  WET: Cream
sugar, zucchini and oil in a large mixing bowl with an  electric
beater. Add eggs, egg whites and yogurt, and mix until just  combined.
DRY: In a medium bowl, combine flour, baking powder, baking soda and
cinnamon.  Stir DRY into WET zucchini mixture and add the raisins. Pour
batter  into the prepared loaf pan.  BAKE for 60 minutes or until a
toothpick inserted in the center comes  out dry. Cool slightly, remove
from pan, and cool completely on a  rack. Wrap tightly in plastic or
foil.  Per slice: 216 calories, 31 percent fat (7.4 grams), 59 percent
carbohydrate, 10 percent protein.  See:
http://www.fitnessonline.com/shapecooks/ Consultant: Susan M.  Kleiner,
Ph.D., R.D., a high-performance nutritionist and author of  The Be
Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997).
>edited for eat-lf cookbooks by kitpath 98Feb  Notes: See also MENU
Hi-Carb: Overnight in the Mountains. Includes  Make-ahead instructions.
This low-fat loaf is large enough to last  through breakfast,
brunch,and snacks on the trails. Bake it the night  before you leave
for your trip. Makes 1 loaf (12 slices)  Recipe by: SHAPE Cooks 1998
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb
17, 1998

A Message from our Provider:

“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 32.2mg
Sodium: 275.5mg
Potassium: 254.2mg
Carbohydrates: 36g
Fiber: 1.2g
Sugar: 20.9g
Protein: 5.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?