| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | African, Oriental, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Zucchini, courgettes sliced |
| 1 | Garlic cloves, up to 2 | |
| crushed | ||
| 1 | T | Lemon juice |
| 2 | t | Margarine |
| 1 1/2 | c | Peanuts, toasted and |
| coarsely chopped | ||
| Salt and pepper |
INSTRUCTIONS
To begin, simmer the sliced zucchini/courgettes in very little boiling water for 5-10 minutes until they are very tender. Drain well and put them in a bowl. Now add the garlic, lemon juice, margarine, salt and pepper and mash all the ingredients with a fork. Add more lemon juice if required. Spoon the mash into a bowl and scatter roasted peanuts on top before serving with millet or rice.
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Nutrition (calculated from recipe ingredients)
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Calories: 375
Calories From Fat: 247
Total Fat: 29.4g
Cholesterol: 0mg
Sodium: 174.1mg
Potassium: 697.8mg
Carbohydrates: 20.5g
Fiber: 6.5g
Sugar: 7.3g
Protein: 14.9g