| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Dutch | Crockpot, Diabetic, Soups/stews, Vegetables | 4 | 1 cup serv |
INGREDIENTS
| Ingredients | ||
| 5 | c | Zucchini, chopped |
| 1 | Potato, peeled | |
| cut into 1" cubes | ||
| 1 | c | Water |
| 3 | Green onions | |
| thinly sliced | ||
| 1 | T | Margarine, melted |
| reduced calorie | ||
| 1/2 | c | Water |
| 1 1/2 | t | Dried whole tarragon |
| 1/2 | t | Bouillon gramules |
| chicken-flavored | ||
| 1/2 | c | Skim milk |
INSTRUCTIONS
Combine zucchini, potato, and 1 cup water in a small Dutch oven. Cover and bring to a boil. Boil 10 mins or until crisp-tender (do not DRAIN). Saute onions in margarine until tender; add to zucchini and potato. Add 1/2 c water, tarragon, and bouillon granules stirring to blend. Add skim milk, and cook over medium heat until thoroughly heated. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup Exchanges: 1 Starch; Chol: Tr.; Calories: 94; Carbo: 18 gm Protein: 3 gm; Fat: 2 gm; Fiber: 1 gm; Sodium: 53 mg Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 102
Calories From Fat: 30
Total Fat: 3.5g
Cholesterol: <1mg
Sodium: 70.6mg
Potassium: 687.9mg
Carbohydrates: 15.3g
Fiber: 2.8g
Sugar: 6g
Protein: 4.1g