| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | African, Main dish, Nuts, Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | Zucchini | |
| 1/2 | t | Salt |
| 2 | T | Oil |
| 1 | c | Unsalted peanuts, raw or |
| roasted coarsely ground |
INSTRUCTIONS
Simmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes. Combine the zucchini & oil & mash into a smooth consistency. Top with the nuts. VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts.
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 93
Total Fat: 10.4g
Cholesterol: 73.1mg
Sodium: 363.8mg
Potassium: 528.2mg
Carbohydrates: 3.7g
Fiber: 1.2g
Sugar: 3g
Protein: 28.1g