(sort-of) Sweet And Sour Chicken (also Good With Just Veg
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Polkadot, Tidge | 1 | Servings | |
INGREDIENTS
| 8 | oz | Can of pineapple chunks in |
| heavy syrup | ||
| 1/2 | c | Orange juice |
| 2 | T | Cornstarch, or arrowroot |
| powder | ||
| 2 | T | Brown sugar |
| 2 | T | Vinegar |
| 2 | T | Soy sauce |
| 1/2 | t | Ground ginger |
INSTRUCTIONS
I usually roast a whole chicken every Sunday, then use the leftovers for sandwiches and other meals. Here's what I made tonight: mix all of the above (actually, use only the syrup from the pineapple) and then heat in a saucepan until it thickens. Add water if you need more sauce. Then add whatever veggies you want: Pineapple, carrots, onions, peppers, celery. Let them soften (especially the carrots: add them first). Add chicken. Serve over rice. The Polka Dot Palace BBS 1-201-822-3627. Posted by THE PRESTIDIGITATOR Posted to MC-Recipe Digest V1 #703 by Lisa Clarke <lisa@gaf.com> on Aug 1, 9
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1088.3mg
Potassium: 654.8mg
Carbohydrates: 83.2g
Fiber: 2.5g
Sugar: 70.4g
Protein: 3.6g