"strings Restaurant" Alfredo Sauce (ovo Lacto

Confession is: 1. Ceasing to deceive ourselves – 1 John 1:8. 2. Ceasing to continue the defense mechanisms of denial, avoidance, distortion, cover-up. 3. Calling sin “sin.” Calling a spade a spade! 4. To recognize, admit, acknowledge, concede and declare our guilt of sin. 5. Part of repentance. A change of mental attitude leading to changed behavioral action. 6. Inclusive of asking forgiveness for wronging another person. 7. Inclusive of restitution – Num. 5:7; Lk. 19:8

James Fowler

CATEGORY	CUISINE	TAG	YIELD
Dairy		Dec., Digest, Fatfree	4	Servings

INGREDIENTS

1	qt	Non-fat Milk
1	T	Garlic Salt
2	T	Molly McButter
1/4	c	Arrowroot Starch
1/4	c	Water
1	c	Shredded Non-fat Mozzarella
		Cheese
		To taste Salt
		To taste White Pepper

INSTRUCTIONS

Combine all ingredients except for the starch, cheese and water and
put into a sauce pan and bring to a boil. Blend together the  arrowroot
and cold water then add slowly to the sauce, stirring  constantly. Let
sauce simmer for 2 minutes.  Remove from heat. Slowly  add and blend in
the cheese.  Makes 4-6 servings.  Posted by Doug Robinson
<dougr@netcom.com> to Fatfree Digest [Volume  13 Issue 12] Dec. 12,
1994. FATFREE Recipe collections copyrighted by  Michelle Dick 1994.
Used with permission. Formatted by Sue Smith,  S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 310 Calories From Fat: 109 Total Fat: 12.4g Cholesterol: 47.4mg Sodium: 2573.7mg Potassium: 465.6mg Carbohydrates: 15.8g Fiber: 1.3g Sugar: 13.3g Protein: 33.6g