"the Official Interesting Ff Lunch Guidelines"

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Digest, Fatfree, Lunch	1	Servings

INGREDIENTS

1	c	Basmati rice
		Salt
1		2 t curry
		Vegetables of choice
		Curry

INSTRUCTIONS

Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little
salt. Cool down and fill into plastic container. Add vegetables, for
example cauliflower, mushroom, broccoli, zucchini, ocra, or anything
else that you can imagine to taste good with curry. Sprinkle with  more
curry. At work, microwave about 5 minutes or until veggies are  cooked.
Enjoy.  (Eat in your office and watch your office mate's mouth water.)
From:    [email protected] Fatfree Digest [Volume 9 Issue 7] June
28, 1994 Formatted by Sue Smith, S.Smith34, [email protected] using
MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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