| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Dutch | Chili | 6 | Servings |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | Chili-o seasoning mix | |
| 1/2 | c | Water |
| 1 | 14-1/2oz whole tomatoes | |
| cut up | ||
| 1 | 16oz Kidney beans | |
| drained | ||
| 1 | T | Cayenne pepper sauce |
| 1 | Red pepper, chopped | |
| optional | ||
| 1 | Green onion, chopped | |
| optional | ||
| 1 | Shredded cheddar cheese | |
| optional |
INSTRUCTIONS
In a Dutch oven brown ground beef; drain. Stir in seasoning mix, water, tomatoes, beans and cayenne pepper sauce. Bring to a boil; reduce heat and simmer, cover, 10 minutes. Garnish with chopped red pepper, green onion and cheese, if desired. From: Michelle Bass Date: Fri, 01-2 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 324
Calories From Fat: 178
Total Fat: 19.5g
Cholesterol: 66.6mg
Sodium: 462.6mg
Potassium: 631.4mg
Carbohydrates: 15.8g
Fiber: 6.2g
Sugar: 3.5g
Protein: 21.6g