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CATEGORY CUISINE TAG YIELD
Eggs, Vegetables, Grains Chinese Gourmet, Green, The 1 Servings

INGREDIENTS

1 Spring roll, egg wrappers
1 Egg, beaten
1 Clove garlic, crushed
1 t Ginger, chopped
4 T Vegetable oil
1 Stick celery, thinly sliced
1/2 Green pepper, seeded
shredded
1 Carrot, shredded
50 g Chinese cabbage, shredded
2 T Hoisin, plum sauce
Salt, freshly ground
pepper
Vegetable oil for frying
1/4 Cucumber, shredded
50 g Beansprouts
1 Chilli, thinly sliced
4 T Rice wine vinegar
4 T Light soy sauce
2 T Maple syrup
1 t Black sesame seeds

INSTRUCTIONS

Heat the vegetable oil in a wok, over a high heat. Add the garlic and
ginger and cook for 30 seconds. Add the stir fry vegetables in order,
first the green pepper and cook for one minute before adding the
celery, cook for a further minute before adding the carrots and
Chinese cabbage.  Stir fry them all together, season to taste and turn
into a bowl to  cool, then refrigerate.  For the cucumber and
beansprout salad, shred the cucumber and place  in a bowl, add the
beansprouts and the red chilli. Add the rice wine  vinegar, the soy
sauce and the maple syrup and blend all together;  place to one side.
Remove the chilled stir fry vegetables from the refrigerator and add
the 2 tbsp of hoisin sauce, adjust seasoning.  Cut the egg wrappers
until equal size squares 6" x 6", brush the  exteriors with the beaten
garnish.  Place a good spoonful of the hoisin vegetables in the centre
of each  wrapper, roll up to spring roll shape, cool before trying.  To
serve: Fry the spring rolls, 2-3 per person, in a lot of vegetable
oil, drain on kitchen paper, dress on a bed of the cucumber and
beansprout salad and scatter over the sesame seeds.  DISCLAIMER(c)
Copyright 1996 - SelecTV Cable Limited. All rights  reserved. Carlton
Food Network http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 806
Calories From Fat: 559
Total Fat: 63.2g
Cholesterol: 189.6mg
Sodium: 691.7mg
Potassium: 1728.6mg
Carbohydrates: 74.5g
Fiber: 7.2g
Sugar: 38.6g
Protein: 12.8g


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