100% Wheat Bread From Therese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Bread machi, Breads, Low fat | 16 | Servings | ||
INGREDIENTS
| 1 1/4 | c | Water |
| 1 1/2 | t | Salt |
| 2 | T | Canola oil |
| 2 | T | Honey |
| 2 1/8 | c | Whole-wheat flour |
| 3/4 | c | Flour, unbleached |
| 3 | T | Vital wheat gluten |
| 2 | T | Wheat germ |
| 2 | T | Whey, powdered |
| 1 | T | Active dry yeast |
| 1 | c | Water |
| 1 | t | Salt |
| 1 1/2 | t | Canola oil |
| 1 1/4 | T | Honey |
| 1 1/2 | c | Whole wheat flour |
| 2/3 | c | Flour, unbleached |
| 2 | T | Vital wheat gluten |
| 1 1/2 | T | Wheat germ |
| 1 | T | Whey, powdered |
| 2 | t | Active dry yeast |
INSTRUCTIONS
"The Complete Book of Bread Machine Baking", edited by Lara Pizzorno I don't know where they get the title since this is not 100% WW. However, I have been told that this is the best bread that I have made so far by two different sources. The crust has a nice crunch and the bread is light with a delicious flavor. This book emphasizes healthy breads, that is why they suggest canola instead of vegetable oil, unbleached flour instead of all purpose flour, and why they add wheat germ. I don't doubt that you can easily substitute. "Therese Klodnicki" <Terry_Klodnicki@msn.com> Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Mar 04, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 368.7mg
Potassium: 73mg
Carbohydrates: 35.2g
Fiber: 1.6g
Sugar: 3.9g
Protein: 5g