100% Whole Wheat-no Oil Pizza Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 prepar, Ories : | 1 | Servings | ||
INGREDIENTS
| 2 1/4 | c | Whole wheat flour |
| 1/4 | c | Gluten |
| 1 | Rapid rising yeast | |
| 1 | t | Sugar |
| 1 | t | Salt, optional |
| 1 1/4 | c | Hot water |
INSTRUCTIONS
Put all ingredients in bread machine. Stop machine after first kneading. Let dough rest 15 minutes, then spread out in pizza pan. Add sauce and toppings. Use only plant food. Remember also olives are 99% fat free. If making without bread machine, knead full 15 - 20 minutes by hand. Let dough rest 15 minutes at least, then spread out in pizza pan. Add sauce and desired toppings. Bake at 450 degrees for 15 to 20 minutes. Recipe by: Mormon Diet Cookbook 14 Days to New Vigor And Health Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@usit.net> on Mar 16, 1998
A Message from our Provider:
“It will work out perfectly – if you let Jesus take control”
Nutrition (calculated from recipe ingredients)
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Calories: 1040
Calories From Fat: 23
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 2340mg
Potassium: 304.5mg
Carbohydrates: 218.8g
Fiber: 7.6g
Sugar: 5g
Protein: 29.1g