| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Dairy |
Canadian |
Pastanoodle, Vegetables |
4 |
Servings |
INGREDIENTS
| 4 |
c |
Radiatore pasta [3/4lb] |
| 3 |
tb |
Olive oil |
| 1 |
|
Onion, chopped |
| 2 |
|
Garlic cloves, minced |
| 1 |
ts |
Dried thyme |
| 1 |
ts |
Dried oregano |
| 10 |
oz |
Fresh spinach, chopped |
| 1/4 |
c |
Stock – Vegetable or Chicken |
| 1 |
ts |
Lemon juice |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Pepper |
| 1/2 |
c |
Light cottage cheese |
INSTRUCTIONS
In large pot of boiling salted water, cook pasta for 8-10 minutes or until
tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook
onion, garlic, thyme and oregano, stirring occasionally, for about 5
minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt
and pepper; toss to coat well. Cook over low heat for about 4 minutes or
until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate,
high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96]
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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