[<.50 Serving] Stove-top Tuna Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Dairy | Canadian | Casseroles, Fish*shell, Pastanoodle | 4 | Servings |
INGREDIENTS
| 6 | c | Broad egg noodles |
| 4 | c | Frozen oriental mix veg |
| 2 | c | Milk |
| 1 | c | Light cream cheese, cubed |
| 1 | t | Dried dillweed |
| 13 | oz | Water-pack flake light tuna |
| drained [2 6.5oz cans] | ||
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
INSTRUCTIONS
In pot of boiling salted water, cook noodles until tender but firm, 8-10 minutes. Add vegetables; drain and return to pot. Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring, for 7 minutes or until melted. Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium heat until piping hot. Season with salt and pepper. Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate, high source fibre, good source calcium and iron. 4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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Nutrition (calculated from recipe ingredients)
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Calories: 393
Calories From Fat: 63
Total Fat: 7.4g
Cholesterol: 79.4mg
Sodium: 360.6mg
Potassium: 272.1mg
Carbohydrates: 66.5g
Fiber: 2.9g
Sugar: 7.1g
Protein: 15g