[<.50 Serving] Deli Bow-tie Scramble
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Vegetarian | Main dish, Pastanoodle, Prep-meat | 4 | Servings |
INGREDIENTS
| 8 | c | Bow-tie pasta [1 lb] |
| 2 | c | Broccoli florets |
| fresh or frozen | ||
| 3/4 | c | Pastrami, beef or turkey |
| chopped | ||
| 1 1/3 | c | Old cheddar cheese, shred |
| 1 | Tomato, chopped | |
| 2 | Green onions, chopped | |
| 3 | Eggs | |
| 1/4 | c | Milk |
| 1/2 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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Nutrition (calculated from recipe ingredients)
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Calories: 891
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 140.7mg
Sodium: 716mg
Potassium: 933.1mg
Carbohydrates: 167.6g
Fiber: 8.5g
Sugar: 4.1g
Protein: 36.4g