30-minute Beef Stroganoff
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Beef, Low-fat | 4 | Servings | |
INGREDIENTS
| Nonstick cooking spray | ||
| 1 | lb | Round steak, cut into 1/4 in |
| strips | ||
| 2/3 | c | water* |
| 3 | oz | Mushrooms, sliced canned |
| 1 | Dry onion soup mix, ** | |
| 1 | c | Yogurt, plain lowfat |
| 2 | T | Flour |
| 6 | oz | Noodles, egg cooked |
INSTRUCTIONS
In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles. ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients. **If you have a sensitivity to sodium, note that the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime back that enables you to use your own mix and control the amount of salt in it. Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for MM:dianeE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 289
Calories From Fat: 135
Total Fat: 15g
Cholesterol: 82.6mg
Sodium: 73.6mg
Potassium: 449mg
Carbohydrates: 14.4g
Fiber: <1g
Sugar: <1g
Protein: 22.7g