30-minute Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Tex-Mex | Beef, Main dish, Tex-mex | 6 | Servings |
INGREDIENTS
| 1 | lb | Ground chuck or lean ground |
| Beef | ||
| 1 | Onion, large chopped | |
| 1 | Kidney beans, 12 oz | |
| 1 | Tomato soup, undiluted | |
| 1 | t | Salt |
| 1 | T | Chili powder, or to taste |
INSTRUCTIONS
Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 386
Calories From Fat: 237
Total Fat: 26.3g
Cholesterol: 77.9mg
Sodium: 643.9mg
Potassium: 413.3mg
Carbohydrates: 13.3g
Fiber: 4.7g
Sugar: 2.3g
Protein: 23.5g