5-bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 9 | Servings | |
INGREDIENTS
| 1/3 | c | EDEN Brown Rice Vinegar |
| OR- Eden Red Wine Vinegar | ||
| 1/2 | c | EDEN Extra Virgin Olive Oil |
| 1/4 | c | EDEN BarleY Malt |
| 1/3 | c | EDEN Shoyu |
| 15 | oz | Can EDEN Pinto Beans |
| drained | ||
| 15 | oz | Can EDEN Black Kidney Beans |
| drained | ||
| 15 | oz | Can EDEN Navy Beans |
| drained | ||
| 15 | oz | Can EDEN Garbanzo Beans |
| drained | ||
| 1 | Cucumber, peeled | |
| cut in lengthwise strips | ||
| and sliced | ||
| 10 | Red radishes | |
| cut in half and sliced | ||
| 2 | Stalks of celery, sliced | |
| 1 | Green onions | |
| sliced diagonally | ||
| 1 | Green pepper, diced | |
| 1/2 | Bunch fresh parsley | |
| chopped fine | ||
| Oregano, thyme basil mint |
INSTRUCTIONS
Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and serve chilled. Prep Time: 15 minutes Yield: 9 servings Per serving: 360 Calories; 13g Fat (31% calories from fat); 16g Protein; 47g Carbohydrate; 0mg Cholesterol; 656mg Sodium Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 323.9mg
Potassium: 391.3mg
Carbohydrates: 6.3g
Fiber: 4.2g
Sugar: 1.5g
Protein: 4.3g