5-bean Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Soups | 10 | Servings | |
INGREDIENTS
| 2 | T | EDEN Extra Virgin Olive Oil |
| 4 | Cloves garlic, minced | |
| 1 | Onion, diced | |
| 3 | Celery stalks, diced | |
| 2 | Carrots, diced | |
| 1 | Potato, diced | |
| 1/4 | c | Barley |
| 4 | c | Water |
| 1 | Bay leaf | |
| 15 | oz | Can EDEN Pinto Beans |
| 15 | oz | Can EDEN Black Beans |
| Can EDEN Kidney Beans | ||
| Can EDEN Navy Beans | ||
| Can EDEN Aduki Beans | ||
| 1 | c | Corn, fresh or frozen |
| 2 | c | EDEN Spaghetti Sauce |
| 1/4 | c | EDEN Shoyu |
| or more to taste | ||
| 1 | t | Dried oregano |
| 1 | t | Dried basil |
INSTRUCTIONS
Heat oil and saute garlic and onion until onion is translucent. Add celery, carrots, potato, barley and water. Simmer 30 minutes. Add beans, corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 minutes. Serve. Great the next day! Per serving: 323 Calories; 2g Fat (60/0 calories from fat); 18g Protein; 59g Carbohydrate; 1mg Cholesterol; 651mg Sodium Copyright 1994 Eden Foods, Inc. <Electronic Format courtesy of Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 28.5mg
Potassium: 218.4mg
Carbohydrates: 22.8g
Fiber: 2.4g
Sugar: 1.7g
Protein: 1.4g