| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Soups, Vegetarian |
1 |
Recipe |
INGREDIENTS
| 2 |
qt |
Water |
| 1 |
qt |
Tomatoes & juice |
| 1 |
c |
AM 7 Grain Cereal (uncooked) |
| 1 |
cn |
Green beans & juice |
| 3 |
|
Celery stalks; chopped |
| 1 |
cn |
Whole kernel corn & juice |
| 6 |
oz |
Jar sliced mushrooms |
| 3 |
c |
Squash, cubed |
| 1 |
tb |
Onion powder |
| 2 |
ts |
Garlic powder |
| 1 |
ts |
Celery seed |
|
|
Sea salt; to taste OR- vegetable seasoning |
INSTRUCTIONS
INTO A LARGE KETTLE PUT
BRING TO A BOIL, THEN ADD
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM
Canola Oil before serving, and a handful of chopped parsley. Any other
vegetables of choice may be added or substituted.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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