7 Or 9 Grain Whole Wheat Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Bread machi, Breads | 1 | Servings | |
INGREDIENTS
| 1 1/8 | c | Water, very warm |
| 1 1/2 | T | Fruit juice, warmed slightly |
| or applesauce or | ||
| concentrate | ||
| 3 | T | Honey |
| 1/2 | t | Salt |
| Mix together: | ||
| 3 | T | Vital Gluten |
| 3/4 | c | Grain Cereal, 4 7 or 9 |
| grain | ||
| 2 1/4 | c | Whole Wheat Flour |
| 1 | T | Flax seeds, optional |
INSTRUCTIONS
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1812
Calories From Fat: 90
Total Fat: 10.6g
Cholesterol: 0mg
Sodium: 1342.1mg
Potassium: 2021.8mg
Carbohydrates: 390.3g
Fiber: 17.2g
Sugar: 133.4g
Protein: 41.5g