| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breads |
12 |
Muffins |
INGREDIENTS
| 1 |
c |
Wheat bran |
| 1 |
c |
Buttermilk, nonfat |
| 1 1/2 |
c |
Flour, whole wheat |
| 2 |
ts |
Baking powder |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Applesauce, unsweetened |
| 3 |
|
Egg whites |
| 1/3 |
c |
Molasses |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a
large bowl, combine flour, baking poder, and raisins. In a medium bowl,
combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to
flour mixture. Then add molasses misture. Use rubber spatula to combine
for about 15 strokes. Don't overmix. Spray muffin tins with nonfat,
nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature
up to 1 day.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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