| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Honey, Xport, Mcrecipe |
4 |
Servings |
INGREDIENTS
| 1 |
pt |
Nonfat vanilla ice cream OR nonfat frozen yogurt |
| 1 |
pt |
Basket strawberries; hulled OR an assortment of berries (make 2-1/2 cups fruit) |
| 1/2 |
c |
Skim milk |
| 1/4 |
c |
Honey |
| 4 |
sm |
Mint sprigs; optional garnish |
INSTRUCTIONS
In blender, combine all ingredients and blend until smooth and creamy,
about 30 seconds. Serve immediately in tall, chilled glasses. Makes 4 (1
cup) servings.
Honey Products (10 Mar 98) Knapp Honey from Waterville, NY, US Catalog,
recipes and links for children. http://members.aol.com/Brian841/Index.htm
>from Pat Hanneman (kitpath) 98Mar mc-PER SERVING 2% cff: 187 cals; 0.3g
fat; 6g prot; 44g carb; 1mg chol; 82mg sod.
Recipe by: Knapp Honey, NY
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 10,
1998
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