| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked brown rice |
| 16 |
oz |
Mild picante sauce |
| 1/4 |
c |
Chopped green peppers |
| 1 |
lb |
Fish fillets cod; sole, flounder |
| 2 |
tb |
;melted margarine |
| 1 |
ts |
Herb seasonings |
INSTRUCTIONS
From: HallieByrd <HallieByrd@aol.com>
Mix rice, 1 cup picante sauce and green peppers together. Place in
casserole dish. Place fish fillets over rice mixture. Pour melted margarine
over fish nad sprinkle with seasoning. Pour remaining picante sauce over
fish. Cover with plastic wrap. Microwave on hi for 7- 10 minutes. Fish is
ready to serve when if flakes easily when tested with a fork.
Posted to recipelu-digest by jeryder@juno.com on Mar 17, 1998
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