| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Dessert, Eat-lf mail, Fatfree, Weight watc |
4 |
Servings |
INGREDIENTS
| 2 |
|
Oranges; Peel, Section |
| 1 |
c |
Canned Pineapple Chunks |
| 1 |
ts |
Grated Ginger Root; Fresh |
|
|
Mint Leaves; For Garnish |
| 4 |
|
Fortune Cookies |
INSTRUCTIONS
In a small bowl, combine oranges, pineapple and ginger; toss to coat.
Divide into four parfait glasses. Garnish with mint and serve with fortune
cookies.
Serving (3/4 cup) provides: 1 FR, 20 C Per serving: Cal 80, Fat 0g, Carb
19g, Fib 2g, Pro 1g, Sod 30mg
Recipe By : Weight Watchers Magazine, Aug 96, pg 46
Posted to Digest eat-lf.v096.n206
Date: Thu, 31 Oct 1996 23:10:05 -0800
From: Reggie Dwork <reggie@reggie.com>
A Message from our Provider:
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