| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Rice |
6 |
Servings |
INGREDIENTS
| 1 |
sm |
Finely chopped onion |
| 1 |
|
Clove Garlic — minced |
| 2 |
tb |
Water or stock |
| 1/4 |
|
Red red pepper — diced |
| 1/4 |
|
Green pepper — diced |
| 3 |
|
Green onions — chopped |
| 1/2 |
lb |
Sliced mushrooms — |
|
|
Optional |
| 1 |
tb |
Low sodium soy sauce |
|
|
MIXED WITH |
| 2 |
tb |
Water |
| 1 |
tb |
Dry sherry — optional |
| 2 |
c |
Cooked brown rice — cooked |
|
|
In |
|
|
Chicken broth |
INSTRUCTIONS
Cook onion and garlic in stock 3 minutes. Add remaining veggies, soy sauce
and sherry and cook 3 minutes. Combine with rice and serve hot.
Per serving: Calories: 111; Protein: 3g; Carbohydrates: 23g; Fat: trace;
Sodium: 116mg; Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
Recipe By : Adapted from Cooking for Good Health by Gloria Rose Serving
Categories : Healthy Rice
From: Marjorie Scofield Date: 27 Aug 96
Posted to MM-Recipes Digest V4 #179 by BobbieB1@aol.com on Jul 11, 1997
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