| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
|
Cloves garlic; minced |
| 1/4 |
lb |
Small; fresh mushrooms, trimmed and sliced |
| 1 |
tb |
Butter |
| 1 |
md |
Red onion; cut in thin strips |
| 1 |
lb |
Fresh green beans; trimmed |
|
|
Fresh ground pepper |
| 1 |
ts |
Dill weed |
| 2 |
tb |
Toasted almonds or pine nuts |
INSTRUCTIONS
Saute garlic and mushrooms in butter until tender. Stir in onions; set
aside. Steam or cook beans in small amount of water until tender crisp;
drain. Combine beans and mushroom mixture; add pepper and dill weed.
Garnish with nuts. Serve immediately.
Diabetic exchanges: One serving equals 1 vegetable, 1 fat; also 75
calories, 35 mg sodium, 6 mg cholesterol, 10 gm carbohydrate, 3 gm protein,
4 gm fat. Serves 6.
Posted to EAT-L Digest by diane <DIANELM@UGA.CC.UGA.EDU> on Nov 26, 1997
A Message from our Provider:
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