| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Canadian |
Vegetables |
4 |
Servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 1 |
|
Onion, halved, sliced |
| 1 |
|
Garlic clove, minced |
| 1 |
c |
Corn kernels |
| 1 |
|
Zucchini, sliced |
| 1 |
|
Sweet red pepper, diced |
| 2 |
tb |
Tomato juice |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 4 |
|
Beefsteak tomatoes |
| 2 |
tb |
White wine vinegar |
| 2 |
tb |
Tomato juice |
| 2 |
tb |
Olive oil |
| 1 |
ts |
Fresh thyme, chopped, or 1/4 ts dried |
| 1/2 |
ts |
Dijon mustard |
| 1 |
pn |
Granulated sugar |
INSTRUCTIONS
VINAIGRETTE
In nonstick skillet, heat olive oil over medium heat; cook onion and
garlic, stirring often, for about 7 minutes or until softened.
Stir in corn, zucchini, red pepper, tomato juice, salt and pepper; cook,
stirring often, for 10 minutes or until vegetables are tender and liquid is
absorbed. Remove from heat.
Vinaigrette: Meanwhile, whisk together vinegar, tomato juice, olive oil,
thyme, mustard and sugar. Pour over warm vegetables.
Slice tomatoes, without cutting through to bottom, into wedges; fan out to
resemble flowers. Divide vegetable mixture among tomatoes,
Per Serving: about 170 calories, 4 g protein, 9 g fat, 23 g carbohydrate,
Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird,
Canadian Living Test Kitchen, in "Veggie Pleasures"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Lust and selfishness do not equal love”