CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish |
8 |
Servings |
INGREDIENTS
8 |
lg |
Sweet potatoes or yams; peeled and cut into 2" chunks |
2 |
c |
Pineapple chunks |
1 |
c |
Banana; sliced |
2 |
c |
Hearts of palm; cut into 2" chunks |
2 |
c |
Tempeh; cut into 1" chunks |
2 |
c |
Dried lentils |
3 |
c |
Vegetable stock |
1/2 |
c |
Honey or other natural sweetener |
2/3 |
c |
Prepared spicy mustard |
1/2 |
c |
Cider vinegar |
INSTRUCTIONS
Preheat oven to 250 deg.
Combine all ingredients in a large roasting pan or casserole dish. Place
in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.
Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable
stock.
Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg
chol; 82 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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