| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Meats, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Inside round steak 1/2"thick |
| 1 |
ts |
Pepper |
| 3 |
tb |
Butter or soft margarine |
| 1 |
tb |
Worcestershire sauce |
| 1 |
tb |
Lemon juice |
| 1/4 |
ts |
Celery salt |
| 1/2 |
|
Clove garlic, minced |
INSTRUCTIONS
Tender when not overcooked. Also good cold in sandwiches or as part of a
salad plate.
Cut steak into serving-size pieces. Sprinkle steak with pepper and rub
into meat with heel of your hand.
In small saucepan, melt butter. Add Worcestershire sauce, lemon juice,
celery salt and garlic. Brush sauce on steaks and fast-fry over high heat
5 min or until desired doneness. Do not overcook. Serve immediately topped
with remaining sauce.
Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats & Oils 1 g Carb, 23
g protein, 12 g total fat, 204 calories
Source: Healthy Choices, recipes selected by Sheila Walker 1992 Canadian
Diabetes Association Shared by Elizabeth Rodier Aug 93, not yet tested
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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