| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Canadian |
Diabetic, Fish, Dkuhnen msn, Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
ts |
(2ml) lemon zest |
| 1/2 |
ts |
(2ml) lime zest |
| 1 |
tb |
(15ml) butter |
| 1 |
lb |
(500g) salmon fillet |
|
3 |
minutes aftercooking time. 3 protein choices. 22g protein, 12g |
INSTRUCTIONS
In a small bowl, stir the lemon and lime zests into the butter. Microwave
at high for 30 to 45 seconds, or until butter is melted. Brush onto salmon
fillet. (If time allows, refrigerate for 1 hour before cooking.) Microwave
salmon at high for 4 to 5 minutes. Allow
fat, 197 calories. Source: More Choice, The Canadian Diabetes Microwave
Cookbook by Catha McMaster and Charlotte Empringham.
Posted to MM-Recipes Digest by "deborah kuhnen" <debkuhnen@email.msn.com>
on Apr 16, 1998
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