| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, July, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Lentils (any color), rinsed |
|
|
And drained |
| 1 |
md |
Onion, chopped |
| 2 |
md |
Carrots, chopped |
| 2 |
|
Stalks celery, chopped |
| 1 |
md |
Zucchini, quartered and |
|
|
Sliced |
| 1 |
|
1 1/2 tsp summer savory |
|
x |
Black pepper |
|
x |
Dried garlic [I'm out of |
|
|
Fresh 🙁 ] |
| 1 |
|
Bay leaf |
| 5 |
c |
Water (or use part broth if |
|
|
You want) |
INSTRUCTIONS
Put everything in a large pot, bring to a boil, reduce heat, cover and
simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or
maybe potatoes). Makes 4 reasonably sized servings.
The vegetables used were the ones I happened to have on hand. Vary to suit
yourself. Leeks are great in this. If I want this to be more soup-like, I
add more water and a can of tomatoes, pureed. I've also put potatoes in
the pot with the rest of the veggies. The possibilities are endless...
From: herl jennifer l <jenherl@ux1.cso.uiuc.edu> Fatfree Digest [Volume 9
Issue 16] July 7, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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