| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Healthy |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Master mix |
| 3/4 |
c |
Sugar |
| 1/4 |
ts |
Baking soda |
| 1/4 |
c |
Tub margarine |
| 2 |
|
Bananas; mashed |
| 4 |
|
Egg whites; stiffly beaten |
| 1/2 |
c |
Walnuts; chopped |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat oven to 350 F.
2. Combine Master Mix, sugar, and baking soda in a large bowl.
3. Blend in margarine and bananas until smooth.
4. Fold in beaten egg whites and walnuts.
5. Turn into a 9 x 5-inch loaf pan that has been brushed with margarine.
6. Bake for 50-60 mins or until a cake tester inserted in center comes out
clean.
7. Cool 10 mins, turn onto rack, and cool completely.
YIELD: 1 loaf (20 slices)
1 slice = 140 Cal; 2 Prot; 6.6 Fat; 19 Carb; 0.9 Sat; 1.7 Mono; 3.7 Poly; 0
Chol; 176 Na
Posted to MM-Recipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:50:22 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)
A Message from our Provider:
“Jesus: The half has never been told”