| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 3 1/2 |
tb |
Red onion; minced |
| 1 |
tb |
Olive oil; plus 1 teaspoon |
| 2 |
tb |
Balsamic vinegar; plus 2 teaspoons |
| 2 |
|
Cloves garlic; minced |
| 2 |
ts |
Fresh basil; minced |
|
|
Salt and pepper; to taste |
| 4 |
|
Lamb chops; (5 ounce) |
INSTRUCTIONS
Combine all ingredients except lamb chops, then add the lamb chops and
marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb
chops until done as desired.
Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol
101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.
Exchanges: 3 Lean Meat.
The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Marinate: 3:00, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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