| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Soups |
10 |
Servings |
INGREDIENTS
| 1/3 |
c |
(heaping) Pinto beans |
| 1/3 |
c |
(heaping) Great Northern |
| 1/3 |
c |
(heaping) Red beans |
| 1/8 |
c |
(heaping) Kidney beans |
| 1/8 |
c |
Small white beans |
| 1 |
tb |
Black beans |
| 1/4 |
c |
(scant) Garbanzo beans |
| 1 |
tb |
Blackeye peas |
| 2 |
tb |
Split peas |
| 1/3 |
c |
Lentils |
INSTRUCTIONS
Total beans: about 2 cups for each recipe...Serves 10
Experiment with combining your own favorite bean varieties.. mix them
up!
Place in large pan, cover with water, soak, rinse well, then add 2 qts.
water and 1/2 lb. lean ham, cubed. Simmer slowly 2 1/2 hours.
ADD: 1 large onion, chopped; 1 large can tomatoes; 1 Tsp. chili powder;
1 clove garlic, chopped; salt/pepper to taste. Simmer another hour or
until done. Before serving, add 1/2 cup red wine; 1/2 cup chopped
parsley.
Nutritional Analysis per serving: 201 calories; 15.7 g protein; 2.2 g
fat (l0% calories from fat); 28.7 g :carbohydrate; 12.5 mg cholesterol;
7.2 fiber; 816 mg sodium. Exchange: 2 starch; 1 1/2 oz. lean meat.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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