| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Salads, Vegetarian |
1 |
Servings |
INGREDIENTS
| 3 |
oz |
90 g green beans trimmed and |
|
|
Sliced |
| 2 |
oz |
60 g broad beans. |
| 1 |
|
Shallot or 3 spring onions |
|
|
Finely chopped. |
| 1 |
|
Stick celery finely chopped |
|
|
Quarter small red pepper |
|
|
Finely chopped. |
| 3 |
oz |
90 g canned red kidney beans |
|
|
Rinsed and drained. |
| 1 |
oz |
30 g firm tofu cubed. |
|
|
Few drops of lemon juice. |
|
|
Salt and pepper. |
| 1 |
oz |
30 g fromage frais 8 per |
|
|
Cent fat. |
| 2 |
ts |
Chopped fresh herbs: parsley |
|
|
Oregano, coriander, mint etc |
|
|
Sprigs of fresh herbs to |
|
|
Garnish |
INSTRUCTIONS
1. Place the green and broad beans in a saucepan with a little lightly
salted water and cook for 8 minutes, or until tender. Drain and rinse with
cold water.
2. Mix the cooked beans with the shallot or spring onions, celery, red
pepper, kidney beans and tofu. Sprinkle with the lemon juice and season
with salt and pepper. Transfer to a serving plate.
3. Place the fromage frais in a small bowl and mix in the chopped herbs,
seasoning with a little salt and pepper. Serve with the salad and garnish
with sprigs of fresh herbs.
Preparation 15 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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