| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
|
Low-fat, Low-cal, Vegetables, Side dish |
10 |
Servings |
INGREDIENTS
| 1 |
c |
Water |
| 1/2 |
c |
Long-grain rice, uncooked |
| 1 |
c |
Chopped plum tomato |
| 1 |
|
(4.5 oz)can chopped green |
|
|
.chiles, drained |
| 1 |
|
(15 oz) can black beans, |
|
|
.drained |
| 1 |
|
(10 oz)pk frozen whole- kernel corn, thawed |
| 1/3 |
c |
Chopped green onions |
| 2 |
tb |
Chopped fresh cilantro |
INSTRUCTIONS
Bring 1 cup water to a boil in a medium saucepan. Stir
in long-grain rice. Cover,reduce heat, and simmer 20
minutes or until rice is tender and liquid is absorbed.
Stir in plum tomato, chopped green chiles, black
beans, corn, chopped green onions, and chopped fresh
cilantro. Cook over medium heat, stirring constantly,
until mixture is thoroughly heated.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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